Roasted Chicken with Asparagus Pan Sauce

Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons vegetable oil
1 bunch asparagus, blanched and bias cut ½ long pieces
¼ cup sun-dried tomatoes, drained and jullienne
2 shallots, minced
1 clove garlic, minced
½ cup Pinot Grigio (or chicken stock)
4 tablespoons butter
salt and pepper

Preparation:
Preheat the oven to 400° F.
Preheat a large frypan over medium high heat. Season the chicken with salt and pepper. Add the canola oil, when it starts to lightly smoke add the chicken breasts and sear on one side about 3 to 5 minutes. Flip over and place the whole pan in the oven. Cook for another 13 to 15 minutes or until the chicken breasts reach an internal temperature of 165° F.
When finished remove and set aside while you make the pan sauce. Place the pan back on medium heat and add the shallots and garlic. Move quickly so as not to burn them (this should take only 30 to 45 seconds). Add the asparagus and sun dried tomatoes and saute an additional minute. Off of the heat (or you may have the fire department over for dinner too...)hmmm not a bad thought? Ok onward.. sorry... add the wine to deglaze then place back on the heat making sure to scrape up any of the brown bits that have formed on the bottom of the pan. Bring just to a boil, then reduce the heat to medium-low; add the butter and whisk to emulsify. Make sure not to boil the sauce, or it will break.
Serve. Makes 4 servings.

Chicken and Spinach Fettuccine

ok, so this one i just made up as i went along...
the other night i needed to think of something for dinner (cause i didn't make it to the grocery store so i could actually make what i planned in my menu!)

it has:
2 chicken breasts, evoo'ed, and S&P'd
-i browned it in a saute pan, then stuck them in some foil, sprinkled on some italian seasonings, folded the foil into a pouch, and baked for 10 min at 375 degrees
-when the chicken was done, i added the juices from the foil into the spinach
-slice chicken into bite-size pieces
some bacon i chopped and cooked in a small fry pan (i say 'some', because one of the kiddo's found the cooked bacon and ate most of it before i noticed!)
fettuccine, cooked (i had the DeCecco brand on hand, and i forgot how delicious it is!)
a bag of spinach
-i wilted the spinach in the same saute pan as i browned the chicken
1 fresh tomato, diced
some goat cheese to dress it up in the end

i combined the chicken, tomatoes, spinach and fettuccine together, then dished those ingredients onto plates. i put whatever bacon was left on top and then dolloped the goat cheese. if you like the goat cheese more melted down, try adding it to the chicken, tomato and spinach along with a ladelful of the water you cooked the fettuccine in - it makes the dish much creamier. i think i also sprinkled a bit of parmesan on top, but it was more for the kids, grace loves parmesan. :)
and as we were eating, my son asked me what the 'green stuff' was. i hesitated, but told him, spinach. he said, mmmm, it's really good! phew...
hope you like this as much as we did! let me know if you try it...

jamie

Sauteed Chicken in Mustard-Cream Sauce

ingredients:
boneless skinless chicken breasts
*evoo
*salt and pepper

in a large skillet, heat evoo on med-hi heat. sprinkle each breast with salt and pepper and saute until chicken is cooked through. transfer to a plate & cover to keep warm.

for mustard sauce:
1/4 cup dry white wine or chicken broth (next time i would put in the wine instead of the stock, it was really salty)
1/2 cup heavy cream
2 T dijon mustard (but if you don't like dijon, this would be just as good with a spicy mustard or whole grain)
1 tsp dried thyme

pour the wine/stock into the hot skillet; cook, stirring, until reduced by half. whisk in the cream, mustard, and tarragon.

pour sauce over chicken.

i served mine with brown rice and green beans...

menu #2

monday: chicken and parmesan-chive sauce
brown rice
broccoli

tuesday: chicken chilaquiles
spanish rice
black beans

wednesday: tomato, mozzarella, and basil salad
grilled chicken

thursday: ranch chicken
baked potato
green beans

friday: carnitas soft tacos
cole slaw
black beans

saturday: chicken, potato, greens & goat cheese quesadilla
green salad

check this out!

Do you love cookbooks? I do! Mine looks like its been put down the disposal a few times. Many of my recipes are old and grease stained.. crusty and falling apart. You see, most of them are my grandmothers recipes that have been around for decades. Maybe centuries. As much as I love to log on my laptop and find a new recipe, often I just need that old, faithful pancake recipe.
I found this website, Tastebook.com. This is a website where you can both enter your own, personal recipes.. and pick from thousands of recipes from many of our favorite sites! Sites like Cooking Light, Food & Wine, Food Network, etc. Not only do you keep these in your own recipe "box", you can make your own cookbook! I got mine recently, and I LOVE it! Isn't it pretty?
The cookbooks start at $19.95!! You even design your own cover and pictures! They have so many beautiful, colorful photo's to choose from. You can also upload your own photo's. The beautiful, hardcover book is a binder and comes with 10 tabbed chapters. You can remove your recipe at any time, or add more! Speaking of adding more.. I bought my cookbook for $35.00. It came with 100 recipe credits. I didn't feel like adding 100 recipes at the time, so I added the ones I had and have 63 left. As I add recipes, I order the cards and add to my cookbook. You can also buy more recipe credits at any time. So goodbye my old, shredded, sticky, greasy cookbook.

chicken piccata

2-4 boneless, skinless chicken breasts, pounded to about 1/4 inch thickness
2 tbs. grated Parmesan cheese
1/3 c. flour
salt and pepper
4 tbs. olive oil
4 tbs. butter
1/2 cup chicken stock or dry white wine (hint, its better with the wine)
3 tbs. lemon juice
1/4 cup capers, drained
1/4 c. fresh chopped parsley

Pound chicken breasts to about 1/4 inch thickness. Mix together flour, salt and pepper, Parmesan cheese. Dredge the chicken in the flour mixture. Heat olive oil and 2 tbs of the butter in a large skillet over medium high heat. Add half of the chicken pieces, don't crowd the pan. Brown well on each side, about 3 minutes. Remove the chicken from the pan, and place to the side on a plate. Continue to cook the remaining chicken in the same manner. Remove all chicken from the pan, and place the plate to keep warm in the oven while you make the sauce.
Add the chicken stock, or wine, capers and lemon juice to the pan. Scrape up all the browned bits from the pan. Simmer for about 3 minutes to reduce the sauce by about 1/2. Add the remaining 2 tbs butter to the sauce. Plate the chicken and cover in the sauce. Serve.
Serves 2-4 delicious over pasta
recipe adapted from Ina Garten
show: Barefoot Contessa

Chicken in Parmesan Chive Cream Sauce

Ingredients

1 tablespoon extra virgin olive oil
1/2 cup diced red onion
3 cloves garlic, minced
2-3 boneless, skinless chicken breasts
1 teaspoon dried thyme
2 bay leaves
1 1/2 cups heavy cream
1/4 cup Parmesan, grated
2 tablespoons chopped fresh chives
Salt
Freshly ground black pepper
1 cup brown rice


Directions:
If you use brown rice, you'll want to start it before you start chopping and mincing... it usually takes 45 minutes to cook.
Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook for 2 minutes. Add chicken breasts, cook for 5-7 minutes on each side (it doesn't have to be completely cooked, you'll add it again to the sauce later. Remove chicken and let rest. Add thyme and bay leaves to the pan and cook for 1 minute, or until fragrant. Add heavy cream and bring to a simmer. Slice chicken thin and return to pan. Reduce heat to medium and simmer for 5 minutes, until chicken is cooked through. Add parmesan cheese and simmer for 1 minute or until sauce has thickened. Remove bay leaves and stir in chives. Season to taste with salt and freshly ground black pepper.

Serving:
place a scoop of rice on a plate, place the chicken on top and pour a spoonful of sauce of over chicken and rice. the sauce adheres to the rice really well, and it's a creamy, delicious, very mild entree. (my kids love it!) i usually serve with green beans or broccoli.

adapted from a Recipe courtesy Robin Miller 2007

Show: Quick Fix Meals with Robin MillerEpisode: Fish and Fowl